Stress is one of the most debilitating feelings for our minds and body. When stressed, our body releases the hormone cortisol which is responsible for a number of negative consequences. Look below.
When we feel any of the above symptoms, think about how it effects the rest of our lives? How difficult is it to stay balanced when we are exhausted? In addition to the above ailments, the people around us, our work and our family can suffer from our stress.